Hi Guys!!
As promised here is the first link for belly dancing exercise!
http://www.youtube.com/watch?v=XOMtF6irGNg
copy paste the above link!!!
Showing posts with label Excercise. Show all posts
Showing posts with label Excercise. Show all posts
Monday, February 1, 2010
Sunday, January 31, 2010
Diet Tip - Do not Skip breakfast!
When you first wake up, you are likely to be low on energy.
If, the night before, you ate dinner between 7 to 8 p.m. and then nothing else until breakfast at 8 a.m., you would have gone 12 hours without added fuel. Your body may have burned around 1,100 calories during this period. Most of the fuel used would have come from your stored fat and carbs!!
If you skip breakfast at this point and do a tough workout, Say you burn 500 calories during the workout. By the time you eat later that morning, you may have lowered your energy deficiency by 1,600 calories (that is, 1,100 calories burned while you sleep, plus 500 from the workout).
At some point of time you body will demand more fuel and this is the time when you will most likely to binge and hog and go into a huge energy surplus to compensate. This will lead to Over Eating and more calorie consumption.
The moral :
Never Skip Break fast and for the rest eat small-to-moderate sized meals every three or four hours.
If, the night before, you ate dinner between 7 to 8 p.m. and then nothing else until breakfast at 8 a.m., you would have gone 12 hours without added fuel. Your body may have burned around 1,100 calories during this period. Most of the fuel used would have come from your stored fat and carbs!!
If you skip breakfast at this point and do a tough workout, Say you burn 500 calories during the workout. By the time you eat later that morning, you may have lowered your energy deficiency by 1,600 calories (that is, 1,100 calories burned while you sleep, plus 500 from the workout).
At some point of time you body will demand more fuel and this is the time when you will most likely to binge and hog and go into a huge energy surplus to compensate. This will lead to Over Eating and more calorie consumption.
The moral :
Never Skip Break fast and for the rest eat small-to-moderate sized meals every three or four hours.
Exercises Tip of the day!!!
Exercises Tip:
For Ladies : I would highly recommend if you have a flavour of music n dance, start your exercises regime with belly dancing!!!
It will work wonders and in no time you will find you body shaping up!!!!!!
For effective belly dancing you tube video keep following my forthcoming posts!!!
For Ladies : I would highly recommend if you have a flavour of music n dance, start your exercises regime with belly dancing!!!
It will work wonders and in no time you will find you body shaping up!!!!!!
For effective belly dancing you tube video keep following my forthcoming posts!!!
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