Yogurt / Curd Sandwich:
Preparation time 5 minutes
Cooking time 2 minutes
Nos : 2 serving
Ingredients :
Finely chopped cabbage (Small) - half nos
finely chopped tomatoes - 2 nos
finely chopped capsicum - 1 nos
Parsley or Green coriander leaves - handful -finely chopped
Salt and pepper to taste.
Preparation :
1.Mix all the above ingredients well together.
2. Take two slices of brown bread, and apply a tables spoon of the mixture on one slice and cover it with the other slick, grease the sandwich maker with two to three drops of oil (Olive oil preferably), you can use a dropper to prevent from consuming excess oil.
Serve hot with coriander leaves chutney or tomato sauce!!
Saturday, January 30, 2010
Less Caffeine
Limit caffeine. This one is tough, but if you want to lose, you have to do it. No exceptions. Moderation is ok, but don't overdo it.
Initially I used to have some 5 to 6 cups of tea or coffee!! Trust me it was difficult to reduce to 1 or 2 cups!!
Initially I used to have some 5 to 6 cups of tea or coffee!! Trust me it was difficult to reduce to 1 or 2 cups!!
Begin recording every nibble you take!!!
Begin recording every nibble you take in immediately on a daily basis in journal.
Why : Because chances are that you, like most of us, don't really know how much you are consuming on a daily basis. Each day, look at the habits you seem to have developed according to the records you are keeping, and make one positive change. For example, consider cutting out one glass of soda, omitting one indulgence, etc
Result : After a week or so , when you have performed this task, go back to your journal and analyze, what you have been eating right and what you have been eating wrong.This will help you to focus more on the good and healthy food.
Note : Dont stop jolting down every nibble you take and see for yourself, if you are making any progress of shifting your focus from junk food to healthy food.
Why : Because chances are that you, like most of us, don't really know how much you are consuming on a daily basis. Each day, look at the habits you seem to have developed according to the records you are keeping, and make one positive change. For example, consider cutting out one glass of soda, omitting one indulgence, etc
Result : After a week or so , when you have performed this task, go back to your journal and analyze, what you have been eating right and what you have been eating wrong.This will help you to focus more on the good and healthy food.
Note : Dont stop jolting down every nibble you take and see for yourself, if you are making any progress of shifting your focus from junk food to healthy food.
Tip Of The day!!!
Keep Drinking!!!
Drinking water not only helps in burning calories but also keeps you away from mindless snacking!!!
Preferable drink a glass of water some 15 to 20 minutes before you go for any heavy meal, that will really keep you semi full and u will end up eating less comparatively!
Drinking water not only helps in burning calories but also keeps you away from mindless snacking!!!
Preferable drink a glass of water some 15 to 20 minutes before you go for any heavy meal, that will really keep you semi full and u will end up eating less comparatively!
Friday, January 29, 2010
Weight Loss - Tip Of the Day!
Try and eat rice with fork instead of Spoon!!
This will ultimately lead to lesser intake of food!!!
Keep visiting for more such tips to loose weight
This will ultimately lead to lesser intake of food!!!
Keep visiting for more such tips to loose weight
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