Back after a while coz was tightly caught up with work and home...
Got married and so changed my priorities and came additional responsibilities...
Now since things have settled, I am back to my fitness mission. The other day some where i read this quote "I choose to be fit".
It did not click anything to me at that moment. Later that day i happened to stand on the weighing machine, wont say that I was shocked to see the weight reading,bcoz of the never ending treats and invitation than happens in a typical Indian Families for a newly wed.I wont blame that entirely for my weight gain... I happen to actually shift my focus away from fitness.
But as they say "Every day is a new day".
So start afresh with renewed energy and motivation... :-)
Step 1 : To Start with I first controlled my eating outside urge.. which i tell you is quite a challenging thing for me to do :-)
Step 2 : Next step was to cut on the amount of intake of dinner.. Very important when we are on the road of weight reduction...
Step 3 : Next was to add a bit of exercise.. make it a step by step process. Don't try to loose it all in one day.. :-)
Target loosing at least 0.50 KG a week.
Keep your goal realistic and simple...... And you will definately reach there as I did.. :-)
All The best